No Flour Egg Muffins.

Cook, Food, Cooking, cooking fun, fast cooking, Breakfast, timesaver, eggs, no flour recipe, recipe, Recipes, eating healthy,

This is one of the simplest, fastest and healthiest recipes. Not sure if there are many online since I’ve made it out being selfishly lazy and having leftovers in the fridge. The fun part is cupcake/muffin shape which is done by simply baking the batter in cupcake pan.

There is basically no recipe so I’ll call it How To Cook steps)) Makes 10 muffins.

You’ll need
5 eggs (beaten with spices)
100 – 150 grams of boiled chicken
100 – 150 grams of any ham (I’ve used turkey ham)
1 big thin sliced tomato
any cheese for topping
spices mix

Cook, Food, Cooking, cooking fun, fast cooking, Breakfast, timesaver, eggs, no flour recipe, recipe, Recipes, eating healthy,

How to
Preheat the oven to 400F.
In cupcake pan pour all beaten with spices eggs to cover 1/5 of the form, then add chicken or ham (I’ve did half muffins with chicken and half with ham), pour the rest of the eggs and sprinkle with cheese. Top it with the sliced tomato and spice with celery salt (for tomato only). Bake for 12-15 minutes.
Once cooled lay it over the thin and crispy crackers on your taste and enjoy!

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8 Comments

  1. Jayme
    December 24, 2014 / 7:45 pm

    Tanya:
    Sounds and looks so delicious. I'm home now visiting mom for Christmas… I will definitely make these over my break. And you have the best of all Holidays, my dear.
    If you celebrate Christmas, then have the merriest……. wear a wonderful sweater over some bright red tights…. I will be tomorrow!
    The best of New Years…. and please keep blogging…….. I follow you every day

    Jayme

    • December 26, 2014 / 5:35 pm

      Thank you Jayme!
      Hope you're having wonderful Christmas holidays!! Warm wishes to you and your family!
      Great outfit idea, I'll definitely try this))

  2. May 7, 2015 / 2:52 am

    Mmmm yumm! These look delicious!! Gluten Free too!! Love it!

  3. Anna
    May 20, 2015 / 10:05 pm

    These look so full protein!

  4. June 1, 2015 / 7:05 am

    I'm so craving for this muffins. I want to try this weekend!

  5. July 27, 2015 / 2:56 am

    These look delicious!! I love that they're gluten free too!! 🙂

  6. September 28, 2015 / 9:33 am

    This look great! I love easy recipes with few ingredients.

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